From the second trimester, https://www.ateamshops.com/atlanta-braves/freddie-freeman.htmlthe growth and development of the fetus gradually accelerates, and the development of the maternal reproductive organs also accelerates accordingly, and the need for nutrition increases. At this stage, the abdomen gradually expands, the chest circumference gradually increases, and the movement of the fetus becomes more and more frequent.https://www.vteamsshop.com/boston-celtics/kyrie-irving.html At the same time, changes in endocrine and pregnancy hormones can also cause emotional fluctuations in pregnant women. As a result, dizziness, insomnia, and leg cramps often occur in the second trimester of pregnancy. However, pregnant mothers don’t have to worry, they can spend every day happily knowing the reasons and mastering the countermeasures for improvement. 1 Causes of dizziness and dietary measures Although the blood volume during pregnancy is higher than before pregnancy, most of the blood is concentrated in the abdomen to meet the growth and development of the fetus and ancillary organs, and the blood perfusion in the head is easy to be insufficient, causing dizziness. At this stage, the weight gradually increases, and the burden on the heart also increases. Once you stand up too violently or change your posture too quickly, you will often experience dizziness due to insufficient blood in the head. Of course, iron deficiency anemia during pregnancy can also cause dizziness. In addition, standing for a long time on a hot day can easily cause dizziness. (2) How to improve dizziness and diet After excluding other diseases, pregnant mothers should have a light,https://www.ateamshops.com/atlanta-braves/freddie-freeman.html digestible and nutritious diet, and choose fish, lean meat, eggs, vegetables, fruits and other foods. If accompanied by nausea and vomiting, follow the guidelines of eating less and more. meal principle. Pregnant mothers also need to avoid fatty, greasy, pungent and spicy foods, such as fatty meat, peppers, peppers and other foods that are easy to heat up and consume gas. Pregnant mothers should not deliberately take supplements, and do not deliberately eat big fish and meat, just ensure that the food is diverse and nutritionally balanced. Iron deficiency anemia during pregnancy needs to take iron supplements under the guidance of a doctor. It is recommended to choose ferrous sulfate, ferrous fumarate, and ferrous gluconate. These types of iron are divalent iron and are easily absorbed by the body. At the same time, increase the intake of iron-rich foods,https://www.vteamsshop.com/boston-celtics/kyrie-irving.html such as pig blood, pig liver, sheep kidney, soybean, black fungus, shepherd's purse, etc. And vitamin C helps iron absorption, such as peppers, tomatoes, orange juice, white radish, etc. are good sources of vitamin C, common foods rich in vitamin C are shown in the figure below. ● Figure 1 | Common foods rich in vitamin C In addition, be sure to prevent dehydration, drink plenty of water during the day, a small amount of times. Get at least 7 hours of sleep every night. 2 Causes of insomnia and countermeasures for improvement Changes in the pregnant mother’s lifestyle, such as long-term idleness at home, frequent use of the toilet, gradually enlarged uterus, pregnancy anxiety, pregnancy reaction, excessive thinking and worry, may also induce insomnia and depression.